Everyone has some amount of bad breath, however, very few us can smell our own bad breath because when we breathe out, the smell from the back of the tongue goes away from our smelling and tasting systems.
Bad breath can be measured using a commercial breath meter called a Halimeter. Here are some practical ways you can check to see if you have bad breath:
Lick your wrist with your tongue and wait until the saliva dries. Smell your wrist to smell what the top of your tongue smells like.
Use a teaspoon, turn it up-side-down and scrape the back of your tongue to collect some of the "white stuff" that is there. Smelling this will tell you what others smell on your breath. You can also use your fingernail to scrape the back of your tongue and collect some "white stuff" to smell.
Some people can smell their own breath by cupping a hand over your mouth and breathe out through your mouth and then breath in through your nose. This method is not as reliable as the spoon method.
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